LESSONS LEARNED

This past year of running has been pretty good to me. I trained hard, upped my mileage a bit (then dropped it back down), set some PRs for the first time in four years, broke 5 minutes in the mile (and then did it some more for good measure), qualified for my first NCAA Nationals

THOUGHTS OF A FIRST-TIME STEEPLER

Four days ago, I raced my first* steeplechase. It was exhilarating; it was exciting; it was. . . exhausting. I honestly didn’t know what to expect, so, to save you from also not knowing what you’re getting yourself into (if you ever decide to run it), I’ve compiled my thoughts from the day. 7:45 am