THE POWER OF SHAME

A little more than two weeks ago, I had my first post-op appointment with my doctor. I was just under two weeks out of surgery and a day removed from having bent my knee to 85°. (Side note: my goal was to be at 90° in two weeks.) Easy, I thought. I can show my

2020: A LESSON IN FLEXIBILITY

It would probably be an understatement to say I like having a plan. Every Sunday night, I gather up my journals, my emails, and my planner, sit on the floor, and jot down my weekly schedule. I plan out most of my meals, my runs, and all the non-running but running related things I want